Sprint Strength & Conditioning Program
🏃♂️ USATF & AAU-Affiliated | Ages 13–18
Resumes June 1, 2026
Prepare for your best track season yet. This structured sprint training program helps athletes ages 13–18 build explosive speed, power, and performance through expert coaching, video feedback, and consistent strength and conditioning.
🏋️♂️ What Athletes Get
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Training Schedule:
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4 sessions/week (Mon–Thurs) from June to October
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5 sessions/week (Mon–Fri) from November to January
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Session Duration: 2 hours per session
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Time Trials & Meets: Optional participation (athletes cover entrance fees)
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66th Golden West Invitational–June 7, 2026 (Cordova High School, Rancho Cordova. USTAF-sanctioned open meet)
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2026 Nike Outdoor Nationals–June 17-22, 2026 (Eugune, OR. Qualifying athletes)
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2026 Summer Grant All Comers Meets–July (Grant Union High School, Sacramento. Open meets)
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2027 Winter Grant All Comers Meets–July (Grant Union High School, Sacramento. Open meets)
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Other USATF, AAU, or open meets
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Support: Sprint mechanics, strength training, and video feedback
💵 Pricing & What’s Included
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Cost: $125 flat fee
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Partial or full fee waivers available – contact Coach Bobby
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Included with Registration:
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Limitless Elite Track Club jersey
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Membership to AAU and USATF
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Not included with registration:
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Gym membership (required–gym to be determined)
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Training gear (shorts, shoes, hydration, etc.)
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Meet entry fees (if participating)
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📝 Athlete Requirements
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Ages 13–18
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Completed waiver form (provided during registration)
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Active membership with selected gym
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Responsible for transportation to:
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Daily training sessions (gym, local track, and park locations)
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Meets or time trials that the athlete chooses to enter
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📍 Training Locations
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Gym location to be determined.
- Outdoor training sessions for hill work or similar will be held at local parks.
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On-track sessions will be held at American River College or alternate local track facilities as needed.
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The training calendar will include the training location. Notice will be sent out in advance as much as possible in case a location is changed due to inclement weather or similar.